You Don't Need a Perfect Pregnancy Plan. You Need One That Changes When Your Pregnancy Does.
Prenatal nutrition support for women whose pregnancy looks nothing like they expected: nausea, food aversions, exhaustion, and a phone full of saved posts that still haven't told you what to actually eat today.
Toronto based prenatal nutritionist · Working with women across Canada and beyond, from trying to conceive through postpartum
You Don't Need a Perfect Pregnancy Plan. You Need One That Changes When Your Pregnancy Does.
Prenatal nutrition support for women whose pregnancy looks nothing like they expected: nausea, food aversions, exhaustion, and a phone full of saved posts that still haven't told you what to actually eat today.
I thought I'd eat so well during pregnancy....
If this feels familiar to you, you're in the right place.
You had a plan. Smoothies, leafy greens, the good prenatal. Then week seven hit, and now dinner is plain toast, the fridge smells like betrayal, and you're eating the same four foods on rotation while wondering if your baby is getting enough.
You've done the work. You've Googled every symptom, saved the Instagram posts, downloaded the app, tried the crackers, forced the protein. You've asked your provider and heard "just eat a balanced diet" in an eight-minute appointment. And you're still lying awake asking: Am I eating enough? Do I need another supplement? Is this normal?
You don't need more information. You have plenty. What you need is someone to look at your whole picture, tell you what actually matters right now, and build a plan that works on the days you can barely look at food.
CLIENT STORY
She was starting every morning with crackers and grazing on fruit all day, just to take the edge off. The nausea kept coming back, and by dinner she couldn't face a real meal.
When we looked at her day, the pattern was clear: almost everything she could eat was burning fast, and she was going long stretches with nothing steadying her. We didn't take her safe foods away. We worked with them.
Four days later, her nausea was more manageable, she was eating beyond her usual three foods, and she was sitting down to dinner again.
Here's How We Can Work Together
The real pregnancy method 1:1 coaching
Twelve weeks of 1:1 support for the pregnancy you're actually having. Whether symptoms have taken over or you just want to know you're getting it right, we look at what you're eating, your supplements and your labs, then build a plan that changes as your pregnancy does, so you stop second-guessing and know what matters.
THE PREGNANCY NAUSEA RELIEF GUIDE
Not ready for coaching? Start here. Simple, nourishing strategies for morning sickness, plus my bonus recipe collection, Eat to Feel Human Again. $27.
Free Resources
THE PREGNANCY NUTRITION SURVIVAL GUIDE
For the weeks when nothing sounds good and you're running on crackers. Simple food tips, gentle meals and an easy hydration habit to help you get through the hardest days.
The ESSENTIAL Pregnancy GROCERY Guide
Walk into the grocery store knowing exactly what to grab. A trimester-by-trimester food list with easy meal ideas, so you're not Googling "is this safe?" in the cereal aisle.
Hi, I'm Tenisha
I'm a Certified Nutritional Practitioner and Pregnancy & Postpartum Nutrition Specialist. When I got pregnant, I was getting straight A's in nutrition school and I was still blindsided, researching constantly and never finding clear answers. That's when it hit me: if I knew this much and was still confused, what was every other pregnant woman going through? Now I help women nourish themselves and their baby with confidence, without piecing it all together alone.
Hi, I'm Tenisha
I'm a Certified Nutritional Practitioner and Pregnancy & Postpartum Nutrition Specialist. When I got pregnant, I was getting straight A's in nutrition school and I was still blindsided, researching constantly and never finding clear answers. That's when it hit me: if I knew this much and was still confused, what was every other pregnant woman going through? Now I help women nourish themselves and their baby with confidence, without piecing it all together alone.
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