Prenatal Nutrition Coaching That Fits the Pregnancy You're Actually Having
You don't need another list of pregnancy nutrition rules. You need a realistic plan for what to eat when nausea, food aversions and exhaustion have changed everything, and someone in your corner as your body and your baby's needs keep changing. I'm a Certified Nutritional Practitioner and Pregnancy & Postpartum Nutrition Specialist based in Toronto, working with women across Canada and beyond.
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The Real Pregnancy Method: 1:1 Coaching
Whether nausea and aversions have changed everything, or you feel okay and just want to know you're doing pregnancy nutrition right, you shouldn't have to piece it together from Google, Instagram and a ten-minute appointment. Over 12 weeks and four private sessions, we look at your whole picture: what you're eating, how you're feeling, your labs and your supplements. Then we build a plan that fits the pregnancy you're actually having and adjust it as things change. Payment plans available.
What's included:
A personalized nutrition plan, so you know what to eat today, whether you're nauseous, exhausted or feeling great
A supplement review, so you stop wondering whether you're taking too much, too little or the wrong thing
A lab review, so numbers like iron and vitamin D finally make sense, and you know what to ask your provider
Trimester-by-trimester education, so you understand what your body and baby need in each trimester, through birth and into postpartum
Four private sessions where we adjust the plan, so you're never left guessing whether it's enough
You'll finish feeling nourished, reassured and prepared, not second-guessing every meal.
How The Real Pregnancy Method works
Relieve: adapt your meals and timing to the symptoms making it hard to eat
Rebuild: a realistic nourishment plan around what you can actually eat
Reassure: know what matters most, what to stop worrying about, and when to check in with your provider
Prepare: adjust your plan for later pregnancy, birth recovery and postpartum
You may be feeling
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This is how I can help
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"Dealing with pregnancy symptoms and low iron levels was overwhelming until I started working with Tenisha. I was able to manage my symptoms and saw a significant increase in my iron levels. Her guidance made my pregnancy so much smoother and more enjoyable."
PRENATAL CLIENT